![]() With its wooden styling, it looks elegant in any room and requires no electricity, making it a sustainable option as well. The WaterRower natural rowing machine is a stylish and practical addition to any home workout space. Rowing also strengthens your upper body, including your:īecause you are in a seated position, there is no stress on your points and tendons however, the back-and-forth movement will help to strengthen the joints contained in the knees and prevent an injury from occurring. The major muscles groups that the rowing machine works are your: Similar to a cross trainer, a rowing machine is a full-body workout. The Sole LCB is lightweight and moveable making it a perfect addition to any home gym or workout space. The Sole LCB Upright Exercise Bike sets a new standard for affordable quality, with over 40 resistance levels, so you can tailor your workout to your personal requirements and ability. Working out on cross trainers or rowers requires a certain level of correct technique and form to achieve an effective workout however, a static bike is often a lot easier to use for beginners. They offer a fantastic lower-body workout as well as a cardiovascular workout, yet are still gentle on your joints. The Static BikeĪnother fantastic form of low-impact cardio exercise is a static exercise bike, especially for beginners. It features the Life Fitness track connect console, which contains technology that allows for four user-defined, customised workout programs giving you more choice and more versatility in your exercise. The Life Fitness E 5 Cross Trainer with the track connect console is a fantastic low-impact cardio machine that can be used in a home gym setting. Cross-trainers offer a full-body workout and a solid cardiovascular workout, so they are a great option for weight loss. ![]() The Cross TrainerĪ cross-trainer workout provides you with a similar workout as running it works the same muscles (and more) while removing the impact on your knees and ankles. Let's take a look at some of the best low-impact cardio machines. However, an effective cardio workout doesn't need to look like this. When we think of cardio, we often imagine someone sprinting on a treadmill or performing an intense HIIT workout full of burpees and jumping jacks. The Best Low-Impact Cardio Machines For Home Gyms ![]() Furthermore, low-impact exercise, like all exercises, can help to improve your mental health by releasing endorphins. Not only is low-impact exercise great for the reasons mentioned above, but many low-impact exercises can help to improve flexibility and mobility, which is vital for your joint and muscle health. Low-impact training can help to strengthen your joints and tendons without putting them under too much stress, which can result in injury. Low-impact training is a fantastic way to begin your fitness journey, whether that be for weight loss, recovery from an injury, or you are looking to take the first steps in strength training. If you are recovering from an injury or are overweight or concerned about putting too much pressure on your joints, low-impact cardio could be a great choice for you. Activities such as HIIT training which involves actions like running or jumping can put excessive pressure on your joints. ![]() Low-impact training moves your body and increases your heart rate in a slower and less aggressive way. But first, what exactly is low-impact cardio? What Is Low-Impact Training Today we look at some of the best low-impact cardio machines that you can incorporate into your home gym or workout space. However, low-impact cardio can burn as many calories and build the same strength as high-impact training. Low-impact cardio can often be overlooked in favour of high-intensity and high-impact cardio, like interval training on a treadmill.
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